Tag Archives: energy

Wake up SHARP.

It feels good to wake up bouncy, sharp and ready for the day with energy and focus for work, love and play. Simple tips to wake up sharp, funny since my last name is Blunt.

Honouring YOU no matter what others think is one of the best ways to wake up sharp. Some wakeup sharp suggestions will align with you and others will not that’s perfect. Following your unique guidance will help you stay sharp during the whole day.

Some days you will feel stressed out and wasted, that’s ok. Your sharp self is always patiently waiting for you to return to your infinitness and the wonderful day you deserve to have.

Savour the feeling of waking up fully connected to your infinite. It’s light, clear and wonderful, that’s your perfect flowful day assembling itself. Such a beautiful short worthwhile feeling and time investment. As soon as your thinking comes in the feeling changes. Savour it as long as possible and observe how head thoughts change the vibe of your infinite self connection.

10 minutes  of your style of meditation creates a powerful foundation for a great day.

Flood your mind with thoughts about what kind of day you would like, asking for what you want wishing that for others, thinking about how you want to feel about yourself in the day ahead. Lock in positive and expansive energy.

Focus on what you want, take charge of feeling good about you never let anyone else decide it. Any focus on drama or other people’s behaviour will disconnect you from your sharp infiniteness. Replace focus on the behaviour of others with ruthlessly honest self examination, total self acceptance of any gnarly parts and an even clearer focus on what you really want and the feeling of having that in your life. Remember no matter how your life looks you are AMAZING.

Start and finish your day sharp with meditation even 10 mins is good this can be soo restorative even if its just breathing with awareness. It keeps your energy sharp.

Move it, your body loves to move, such an important way to nourish your body and your being. Find something you enjoy do as an act of self love in ways that feel good to you on the day. Dance, walk, gym, take the stairs, take little breaks when seated.

Choose good foods, natural adaptogens, gut nurturing herbs and spices and quality supplements that nourish and support your body, immunity and ability to cope with stress, there is so much good information out there.

Ditch sugar, gluten and processed foods and discover super yum food you absolutely love and keep your body and mind sharp. I like intermittent fasting, organic foods, and eating from the natural flow of what feels right for me. Avoid foods that make you feel tired and spike your blood sugar.

Embrace your mental, spiritual, physical, emotional, infiniteness. Recently before I went to the gym I stood in the mirror and acknowledged my physical infiniteness. The difference it made to the energy of my session was incredible.

Sleep is important but don’t get all hung up about it. Sleep when you sleep work when you work. Be kind to yourself take the rest you need, you deserve it.

Go to bed positive, it helps to set the energy for the next day.

Finally avoid thinking you have to struggle do all this stuff to feel you are a good person, start from the place you are already awesome, do what feels clear for you, stay sharp so you can really enjoy the awesomeness of being you.

Tips for Big Brilliant Energy and Body Brilliance

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Vibrant energy is one of the great joys in life.

Ideas to add to your energy toolkit.

1. Your cells run on light, Andreas Goldemann recently shared on one of his brilliant Back to the Origin Healing sessions that if your body is deprived of light completely it will eventually be unable to function. Allowing maximum light into your body is a very important.

2. Light floods into your body whenever you make an aligned decision, a decision that lines up with who you really are no matter what others think. Aligned decisions can be very different to our social, cultural, family expectations or our own conditioning. My very gifted colleague can see into her body and how her cells light up when she does this. If you have been compromising your energy will be drained. Making aligned decisions massively builds energy.

3. Staying in the flow no matter what is going on around you lights up your cells, (one aligned decision after another). That means taking charge of how you see yourself instead of letting events, results or other people decide it. When you operate from the flow much less energy is used as well so its doubly efficient and your recovery is faster.

4. Fear, addiction, trying to figure it out, seeking approval, guilt and compromise leak energy and light like a sieve and disconnect you from your awesome. So it’s very important to be aware of these habits lovingly accept and embrace them and then do something more constructive. You are a beautiful infinite being own it.

5. Breath is a powerful recharge and energizer for the body. When I am working out at the gym, breathing deeply and regularly has a huge impact on my endurance and strength. I often train without breakfast as my body prefers it. Breathe and water are very energising.

6. Joy, positively, love, harmony, appreciation, prayer, staying in the now flood light into the body and energizes the body.

7. Take quiet time everyday to feel the infiniteness of your body and who you really are. 15 minutes a day is a wonderful energy booster for your body.

8. My Maori Healing friends taught me that showers and sea and river swims, water spray bottles and prayer can be great for clearing or spring cleaning our energy when we have been in difficult circumstances or with challenging people. I have learnt to carry a spray bottle in my car for that purpose and it’s been so helpful.

9. Follow your body’s unique guidance around what is right for you. Good quality nutritional supplements nurture my wellness and stamina fabulously, for others it’s meditation on the beach. Trying to do health from your head or to be ok as a person reduces light in the cells and energy. Stay tuned to your genius.

10. Awareness of your energy levels. My favorite saying is go slow to go fast, I have noticed that when I am rushing it means I am reducing the light to my cells and operating inefficiently. When I listen to my body and have a slow day when needed I am recharged lit up and much more efficient.